top of page
The Pattern Interrupt Pdf
Your nervous system is running on old code.
Repeated patterns aren’t a failure of insight or willpower, they’re a function of how the nervous system automates response under familiar conditions.
When stress or threat is detected, the body defaults to learned physiological and attentional loops before conscious choice is available.
What’s Inside:
-
3 somatic exercises to practice, that help reset your attention and loosen loops at the level of sensation.
-
Movements that help reduce reactivity and increase regulation while helping circulate lymph and endorphins.
-
Carefully laid out instructions to re-direct energy safely
-
Bite-sized regulation tools drawn from 20+ years of clinical practice.
.png)
bottom of page